ONE: The preliminaries, which are the basis for dharma practice
- 1. First, train in the preliminaries.
- Absolute Bodhicitta
- 2. Regard all dharmas as dreams.
- 3. Examine the nature of unborn awareness.
- 4. Self-liberate even the antidote.
- 5. Rest in the nature of alaya, the essence.
- 6. In postmeditation, be a child of illusion.
- Relative Bodhicitta
- 7. Sending and taking should be practiced alternately. These two should ride the breath.
- 8. Three objects, three poisons, three roots of virtue.
- 9. In all activities, train with slogans.
- 10. Begin the sequence of sending and taking with yourself.
- 11. When the world is filled with evil, transform all mishaps into the path of bodhi.
- 12. Drive all blames into one.
- 13. Be grateful to everyone.
- 14. Seeing confusion as the four kayas is unsurpassable shunyata protection.
- 15. Four practices are the best of methods.
- 16. Whatever you meet unexpectedly, join with meditation.
- 17. Practice the five strengths, the condensed heart instructions.
- 18. The mahayana instruction for ejection of consciousness at death is the five strengths: how you conduct yourself is important.
- 19. All dharma agrees at one point.
- 20. Of the two witnesses, hold the principal one.
- 21. Always maintain only a joyful mind.
- 22. If you can practice even when distracted, you are well trained.
- 23. Always abide by the three basic principles.
- 24. Change your attitude, but remain natural.
- 25. Don't talk about injured limbs.
- 26. Don't ponder others.
- 27. Work with the greatest defilements first.
- 28. Abandon any hope of fruition.
- 29. Abandon poisonous food.
- 30. Don't be so predictable.
- 31. Don't malign others.
- 32. Don't wait in ambush.
- 33. Don't bring things to a painful point.
- 34. Don't transfer the ox's load to the cow.
- 35. Don't try to be the fastest.
- 36. Don't act with a twist.
- 37. Don't make gods into demons.
- 38. Don't seek others' pain as the limbs of your own happiness.
- 39. All activities should be done with one intention.
- 40. Correct all wrongs with one intention.
- 41. Two activities: one at the beginning, one at the end.
- 42. Whichever of the two occurs, be patient.
- 43. Observe these two, even at the risk of your life.
- 44. Train in the three difficulties.
- 45. Take on the three principal causes.
- 46. Pay heed that the three never wane.
- 47. Keep the three inseparable.
- 48. Train without bias in all areas. It is crucial always to do this pervasively and wholeheartedly.
- 49. Always meditate on whatever provokes resentment.
- 50. Don't be swayed by external circumstances.
- 51. This time, practice the main points.
- 52. Don't misinterpret.
- 53. Don't vacillate.
- 54. Train wholeheartedly.
- 55. Liberate yourself by examining and analyzing.
- 56. Don't wallow in self-pity.
- 57. Don't be jealous.
- 58. Don't be frivolous.
- 59. Don't expect applause.
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